LEARN TO FREEDIVE IN OTTAWA
DISCOVERY
Try freediving at depth or in the pool for your first time
- Approx. 3 hours of instruction
- Pool/quarry fees covered
- Mask, fin, and weight belt rentals included
- Safely try freediving for your first time
LAP 1
Learn to freedive in the pool
- Two evenings of instruction
- Pool fees and learning materials
- Mask, fin, and weight belt rentals included
- Learn to freedive in the pool
- Learn safety and rescue procedures
- Begin to master breath control and moving underwater
WAVE 1
Learn to freedive to depth
- Two days of instruction
- Quarry fees and learning materials
- Wetsuit, mask, fin, and weight belt rentals included
- Learn to freedive in the pool and to depth
- Learn safety and rescue procedures for all disciplines
- Begin to master equalization, breath control, and moving underwater
In-water Coaching
Invest in fixing issues before they become habits
- Approx. 3 hours of instruction
- Pool/quarry fees covered
- Mask, fin, and weight belt rentals included
- Receive valuable insights and observations on your diving and how to improve
- Video analysis is included
Remote Coaching
Progress while we’re apart
- Continue your pgression while in the same city or across the globe
- Approx. 2 video calls per month
- Customized dry, pool, depth, or gym workouts
- Work is targeted at your weakest areas – let’s raise the floor so your baseline is better than before
LAP 2/WAVE 2
Go from beginner to intermediate
- Multiple days of diving
- Quarry fees and learning materials
- Wetsuit, mask, fin, and weight belt rentals included
- Progress your depth to a max of 30m
- Practice safety and rescue procedures for all disciplines
- Prove your growth with DYNB and DNF in the pool
- Grow your equalization skills for the next phase of your depth progression